Food Recipes Kale and Goat Cheese Frittata 4.1 (32) 3 Reviews Yes, frittatas are often enjoyed at brunch time. But chopped curly kale and fresh dill make this version perfectly suitable for dinner—and if there are any leftovers, you can enjoy them for breakfast. When you’re whipping it up, don’t skip the nonstick skillet, as it’s crucial for easy serving. When you do go to serve, remember not to use a knife on your nonstick surface. If possible, scoop portions out with a big spoon (preferably rubber). This dish lasts for up to three days when it’s wrapped tightly in plastic wrap, just be sure to cool it off completely before sticking it in the refrigerator. By Emily Nabors Hall Emily Nabors Hall Emily has been a recipe developer with Dotdash Meredith brands for a decade. She has contributed dozens of recipes to Real Simple, specializing in flavor-forward weeknight meals that feed a family quickly and affordably, as well as baked sweets that are sure to delight. Real Simple's Editorial Guidelines Updated on September 22, 2016 Print Share Share Tweet Pin Email Photo: Greg DuPree Hands On Time: 20 mins Total Time: 30 mins Yield: 4 Jump to Nutrition Facts Ingredients 1 tablespoon extra-virgin olive oil 1 cup chopped yellow onion (from 1 medium onion) 4 cups chopped curly kale (about 3½ oz.) 10 large eggs ½ cup whole milk 2 tablespoons Dijon mustard 1 ¼ teaspoons kosher salt ½ teaspoon black pepper 4 ounce (1 cup) goat cheese, crumbled 1 tablespoon fresh dill leaves Directions Preheat oven to 400°F with the rack in the upper third of oven. Heat the oil in a 10-inch ovenproof nonstick skillet over medium-high. Add the onion; cook, stirring often, until soft and beginning to brown, about 6 minutes. Add the kale; cook, stirring often, until slightly softened, about 2 minutes. Reduce heat to medium. Whisk together the eggs, milk, mustard, salt, and pepper in a large bowl; pour over the vegetables in the skillet. Cook until the edges are just beginning to set, about 1 minute. Top evenly with the cheese. Bake in oven until set, 15 to 20 minutes. Top with the dill. Print Nutrition Facts (per serving) 363 Calories 25g Fat 8g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Calories 363 % Daily Value * Total Fat 25g 32% Cholesterol 491mg 164% Sodium 1096mg 48% Total Carbohydrate 8g 3% Total Sugars 4g Protein 24g Calcium 224mg 17% Iron 3mg 17% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.