- Calories 205
- Calories from fat 57
- Protein 10g
- Carbohydrate 29g
- Sugar 1g
- Fiber 5g
- Fat 6g
- Sat fat 2g
- Calcium 225mg
- Iron 3mg
- Sodium 610mg
- Cholesterol 5mg
Kale and White Bean Soup
Hans Gissinger
How to Make It
Step 1
Heat the oil in a large pot over medium-high heat.
Step 2
Add the garlic, celery, onion, 1 ½ teaspoons salt, and ½ teaspoon pepper and cook, stirring occasionally, until tender, 4 to 6 minutes.
Step 3
Add the beans, pasta, kale, rosemary, 8 cups water, and Parmesan rind (if using). Cover and bring to a boil.
Step 4
Reduce heat and simmer until the pasta and kale are tender, 4 to 5 minutes.
Step 5
Remove the Parmesan rind. Stir in the lemon juice and sprinkle with the shaved Parmesan before serving. Serve with the bread.
seabelis
2018-01-03T06:38:51-05:00
Bland unless you add some bouillon to the broth. Flavorless otherwise. I wouldn't make this again.
Harts52
2013-10-22T13:02:27-04:00
I thought this was just about as bland as it gets. The pasta adds nothing but calories so for anyone who is going to try this, I'd say at least leave that out. After I tasted it, I added a LOT of chicken boullion to try to make it edible. It's still just tasteless. My best advice is to find a different recipe.
ERHell
2013-01-21T04:58:02-05:00
This soup was wonderful. I would make it without the sliced onions, however, since they can get a little soggy in the soup. I would rather just add a whole onion while the soup is boiling in order to get the flavor. Overall, it is light, but filling, and very tasty.
RecipeRenovator
2012-01-21T12:56:20-05:00
This does sound very good, but I would probably add a little more spice to it. I would use a small gluten-free pasta, as I am gluten-free. I have a spicy kale and split pea soup that is somewhat similar here: http://reciperenovator.com/special-diets/vegan/spicy-kale-and-split-pea-soup/
MairiC
2012-01-19T14:48:26-05:00
I really liked this but made a few changes to it! It was sort of a "clean-out-the-fridge" soup. I used mostly chicken broth, spelt noodles, a pinch of red pepper flakes, and tarragon instead of rosemary and highly recommend this, the flavour combination was great. I also threw in some celery leaves along with the diced ribs, and a leftover bratwurst chopped small. I loved the idea of using the Parmesan rind! Will save them in the future for soups, thanks! Finishing with lemon juice and shaved parmesan made it exceptional.
tapplegate
2012-01-19T13:26:33-05:00
The escarole version you mention is the greatest comfort food - especially with fresh cannellini beans slowed cooked with the sauteed escarole with garlic and good olive oil added!!! ummmmm
Dianebalch1
2012-01-19T10:36:30-05:00
My Italian grandmother made a version of this soup with escarole. Can't wait to try the kale.
Desertsoul
2011-03-03T07:35:40-05:00
I've made this soup regularly for over a year. My daughters, 14 and 17 ask me to make it. I use a vegetable bouillon cube or two with the water--it adds interest. My girls say the soup is better the next day. I like it fine the night I make it. I've also added 1/4 - 1/2 tsp red chili flakes for additional interest.This is one recipe that will make the cut--its a keeper. Thanks real simple.
marysf
2010-01-26T19:08:30-05:00
Probably be better to make the night before or early morn of evening to be served. Soups usually are better the day after/
PPerez3266
2010-01-20T18:03:37-05:00
My only change was to use 6 cups of chicken broth and 2 cups of water (all I had was 6 cups of broth lol) and that made all the difference in the world. I will make this again and again.
