- Calories 542
- Calories from fat 10%
- Fat 6g
- Sat fat 1g
- Cholesterol 66mg
- Sodium 357mg
- Carbohydrate 73g
- Fiber 11g
- Sugar 7g
- Protein 40g
How to Make It
Cook the rice according to the package directions.
Meanwhile, combine the vinegar, rum, jerk sauce, and ginger in a measuring cup or small bowl; set aside.
Pound the chicken to an even thickness. Season with ½ teaspoon salt and ¼ teaspoon pepper.
Heat the oil in a skillet over medium heat. Add chicken and cook until browned, about 4 minutes per side. Remove from heat and add the vinegar mixture.
Return the skillet to low heat and simmer until the chicken is cooked through, about 2 minutes. Divide the chicken and sauce among plates.
Stir the beans into the rice. In a medium bowl, combine the pineapple and scallions. Serve the rice and pineapple mixtures with the chicken.