- 1 cucumber (unpeeled), cut into spears
- 3 stalks celery, cut into 2-inch lengths
- 3 leaves kale, cut into 2-inch-wide strips
- 1 apple (unpeeled), cored and cut into chunks
- 1/3 cup flat-leaf parsley sprigs
- 1/2 lemon, peel removed with a knife
- Feed the cucumber, celery, kale, apple, parsley, and lemon into a juicer. Discard the solids.