Rating: 4 stars
166 Ratings
  • 5 star values: 54
  • 4 star values: 45
  • 3 star values: 49
  • 2 star values: 13
  • 1 star values: 5

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Credit: David Prince

Recipe Summary test

hands-on:
10 mins
total:
25 mins
Yield:
Serves 4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the garlic and cook, stirring often, until fragrant, about 30 seconds.

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  • Add the tomatoes, orange juice, parsley, capers, ½ teaspoon salt, and ¼ teaspoon pepper and simmer until the tomatoes begin to break down, 4 to 5 minutes.

  • Meanwhile, heat the remaining teaspoon of oil in a large nonstick skillet over medium-high heat.

  • Season the fish with ¼ teaspoon each salt and pepper. Cook until opaque throughout, 3 to 5 minutes per side. Serve with the tomatoes.

Nutrition Facts

326 calories; fat 10g; saturated fat 1g; cholesterol 70mg; sodium 614mg; protein 47g; carbohydrates 11g; fiber 2g.
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