Guacamole

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Charles Maraia
Hands-On Time
10 Mins
Total Time
10 Mins
Yield
Serves 4
By Jane Kirby
June 2002

Ingredients

  • 2 ripe Hass avocados
  • 2 scallions, finely chopped
  • 1 jalapeno, minced but not seeded
  • 1 tomato, coarsely chopped
  • juice of 1 1/2 limes
  • 1/2 teaspoon salt

Nutritional Information

  • Calcium 18mg
  • Calories 117
  • Carbohydrate 8g
  • Cholesterol 0mg
  • Fat 10g
  • Fiber 5g
  • Iron 1mg
  • Protein 2mg
  • Sat fat 1g
  • Sodium 201mg

How to Make It

Step 1

Scoop the avocado pulp into a medium bowl. Add the other ingredients and mash with a fork until combined but still chunky. Spoon into a serving dish.

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