Rating: 3.5 stars
46 Ratings
  • 5 star values: 5
  • 4 star values: 14
  • 3 star values: 18
  • 2 star values: 9
  • 1 star values: 0

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Credit: Con Poulos

Recipe Summary test

hands-on:
30 mins
total:
45 mins
Yield:
Serves 4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Soak 8 small wooden skewers in water for at least 15 minutes.

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  • Cook the rice according to the package directions. Remove from heat, sprinkle the zucchini over the rice, cover, and let stand 5 minutes. Fluff the rice with a fork and fold in the zucchini.

  • Meanwhile, in a large bowl, toss the chicken, onion, and orange with the oil, cumin, cayenne, ¾ teaspoon salt, and ¼ teaspoon black pepper; thread onto the skewers. Heat a grill or grill pan to medium, lightly oil the grate, and grill the skewers, turning occasionally, until the chicken is cooked through and the onion is just tender, 15 to 18 minutes. Serve with the rice.

Nutrition Facts

473 calories; fat 17g; saturated fat 4g; cholesterol 93mg; sodium 454mg; protein 30g; carbohydrates 48g; sugars 5g; fiber 2g; iron 3mg; calcium 55mg.
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