- Calories 427
- Fat 27g
- Sat fat 6g
- Cholesterol 57mg
- Sodium 725mg
- Protein 27g
- Carbohydrate 23g
- Sugar 3g
- Fiber 7g
- Iron 3mg
- Calcium 254mg
How to Make It
Step 1
Heat grill to medium-high. Once it is hot, clean the grill grate with a wire brush. Just before grilling, oil the grill grate.
Step 2
Whisk together the lemon juice, rosemary, garlic, 3 tablespoons of the olive oil, ½ teaspoon salt, and ¼ teaspoon pepper in a medium bowl. Transfer half the dressing to a small bowl; set aside. Add the chicken to the remaining dressing and turn to coat.
Step 3
Rub the corn with the remaining tablespoon of oil and season with ¼ teaspoon each salt and pepper.
Step 4
Grill the corn and chicken, covered, turning occasionally, until the corn is tender and lightly charred, 4 to 6 minutes, and an instant-read thermometer inserted in each pieces of chicken registers 165º F, 8 to 10 minutes.
Step 5
Cut the kernels off the cobs and slice the chicken.
Step 6
Toss the spinach, chicken, corn, and avocado with the reserved dressing and sprinkle with the Parmesan.
