- Calories 427
- Fat 27g
- Sat fat 6g
- Cholesterol 57mg
- Sodium 725mg
- Protein 27g
- Carbohydrate 23g
- Sugar 3g
- Fiber 7g
- Iron 3mg
- Calcium 254mg
Grilled Chicken and Corn Salad With Avocado
Con Poulos
Fresh, nutritious, tasty—and no hot oven required. For a quick entrée salad absolutely bursting with flavor, turn to this simple recipe combining grilled chicken and charred corn. Whip up the lemon vinaigrette, which contains garlic and fresh rosemary for an earthy kick, as the grill gets hot. Then, back inside, you’ll slice the kernels off the cob and cut up the chicken, before tossing it all with baby spinach, avocado and salty Parmesan. Bonus: The main ingredients here also pass muster, a la carte, with picky eaters, who can tuck into some chicken, corn, avocado and cheese sans greens.
How to Make It
Step 1
Heat grill to medium-high. Once it is hot, clean the grill grate with a wire brush. Just before grilling, oil the grill grate.
Step 2
Whisk together the lemon juice, rosemary, garlic, 3 tablespoons of the olive oil, ½ teaspoon salt, and ¼ teaspoon pepper in a medium bowl. Transfer half the dressing to a small bowl; set aside. Add the chicken to the remaining dressing and turn to coat.
Step 3
Rub the corn with the remaining tablespoon of oil and season with ¼ teaspoon each salt and pepper.
Step 4
Grill the corn and chicken, covered, turning occasionally, until the corn is tender and lightly charred, 4 to 6 minutes, and an instant-read thermometer inserted in each pieces of chicken registers 165º F, 8 to 10 minutes.
Step 5
Cut the kernels off the cobs and slice the chicken.
Step 6
Toss the spinach, chicken, corn, and avocado with the reserved dressing and sprinkle with the Parmesan.
seabelis
2017-08-03T02:45:33-04:00
Good summer supper.
Kaznodak1
2011-11-06T16:20:00-05:00
I could eat this salad every day! Big hit with family and friends. Did not substitute anything-was great with everything the recipe calls for. Have recommended it to friends and they love it!
LauraMCcFish
2011-08-20T07:16:16-04:00
AMAZING! i'd eat this every day of the summer if i could! i added sliced cherry tomatoes, used only one clove of garlic, and substituted one tablespoon of fresh rosemary with country french herb mix in the dressing. so, so good!
hscott
2011-08-18T07:55:26-04:00
I made this for my family and it was a hit. The perfect salad.
