Golden Milk Ice Pops

Have you heard of golden milk? The traditionally warm beverage, a mixture of ground turmeric, milk, and coconut oil, is beloved by natural health enthusiasts for its anti-inflammatory properties. We took this idea and ran with it, turning it into a sweet but refreshing frozen dessert. Because why not treat yourself and be kind to your gut at the same time? The pops are velvety with subtle spices, have no fear that the turmeric will be overwhelming. And if you’re in the mood for a hot beverage, feel free to skip the molds altogether and enjoy the mixture straight from the stove.

golden-turmeric-ice-pops
Photo by Daniel Agee
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  • Makes 5 (serving size: 1 pop)
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    Nutritional Information

    Per Serving

    • Calories 198.18 calories
    • Fat 17.23 g
    • Sat Fat 15.23 g
    • Cholesterol 0 mg
    • Sodium 69.53 mg
    • Protein 1.61 g
    • Carbohydrate 12.77 g
    • Sugar 10.36 g
    • Fiber 0.12 g
Have you heard of golden milk? The traditionally warm beverage, a mixture of ground turmeric, milk, and coconut oil, is beloved by natural health enthusiasts for its anti-inflammatory properties. We took this idea and ran with it, turning it into a sweet but refreshing frozen dessert. Because why not treat yourself and be kind to your gut at the same time? The pops are velvety with subtle spices, have no fear that the turmeric will be overwhelming. And if you’re in the mood for a hot beverage, feel free to skip the molds altogether and enjoy the mixture straight from the stove.

Ingredients

  1. Check 1 (13.5-oz.) can unsweetened coconut milk
  2. Check 3 tablespoon honey
  3. Check 1 teaspoon coconut oil
  4. Check ½ teaspoon ground turmeric
  5. Check teaspoon ground cinnamon
  6. Check teaspoon ground ginger
  7. Check teaspoon table salt

Directions

Bring all ingredients to a simmer in a small saucepan over medium-low, stirring occasionally. Remove from heat; let cool completely, about 1 hour. Pour mixture into 5 (¼-cup) plastic ice pop molds; insert pop sticks, and freeze until firm, about 8 hours.