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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place the oats and ½ cup water in a blender.

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  • Let soak until the oats have softened, about 15 minutes.

  • Add the blueberries, yogurt, ice, sugar, and ginger.

  • Blend until smooth and frothy.

Nutrition Facts

297 calories; fat 4g; saturated fat 1g; cholesterol 7mg; sodium 100mg; protein 10g; carbohydrates 58g; sugars 42g; fiber 4g; iron 2mg; calcium 261mg.