Gingery Berry and Oat Smoothie

(204)
Hands On Time:
5 mins
Total Time:
20 mins
Yield:
1 serves

Ingredients

  • ¼ cup old-fashioned rolled oats

  • ½ cup frozen blueberries

  • ½ cup plain low-fat yogurt

  • ½ cup ice

  • 2 tablespoons brown sugar

  • ¼ to ½ teaspoon grated fresh ginger

Directions

  1. Place the oats and ½ cup water in a blender.

  2. Let soak until the oats have softened, about 15 minutes.

  3. Add the blueberries, yogurt, ice, sugar, and ginger.

  4. Blend until smooth and frothy.

    Gingery berry and oat smoothie
    Grant Cornett

Nutrition Facts (per serving)

297 Calories
4g Fat
58g Carbs
10g Protein
Nutrition Facts
Calories 297
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 5%
Cholesterol 7mg 2%
Sodium 100mg 4%
Total Carbohydrate 58g 21%
Total Sugars 42g
Protein 10g
Calcium 261mg 20%
Iron 2mg 11%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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