- Calories 297
- Fat 4g
- Sat fat 1g
- Cholesterol 7mg
- Sodium 100mg
- Protein 10g
- Carbohydrate 58g
- Sugar 42g
- Fiber 4g
- Iron 2mg
- Calcium 261mg
Gingery Berry and Oat Smoothie
How to Make It
Step 1
Place the oats and ½ cup water in a blender.
Step 2
Let soak until the oats have softened, about 15 minutes.
Step 3
Add the blueberries, yogurt, ice, sugar, and ginger.
Step 4
Blend until smooth and frothy.
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healthyeater
2015-04-09T13:23:10-04:00
This smoothie was way too sweet for me and the oats give it a weird texture even when completely blended down. Also it made my stomach hurt. I'm not a big fan but it you really like ginger and sweet things then you might enjoy it more than me.
Meee123meee
2015-02-13T15:39:55-05:00
Thank you for this simple and healthy recipe... I bought awesome blender from here http://homegadgetsdaily.com/ , now, will make smoothies everyday :))
TMSavH
2012-05-25T15:35:27-04:00
I just made these smoothies for my husband, son and myself (double recipe which is four cups/32 oz) and we love it! The oatmeal does give it some texture, but I think the ginger helps cut any floury feeling. Based on another review, I put the oatmeal on top and it blended up perfectly (in our new blender we chose based on Real Simple's recent ratings). Thanks for a yummy recipe!
ladie1
2012-05-07T09:03:17-04:00
I loved this smoothie, I cut the amount of oatmeal in half and it didn't taste so grainy/mealy. I was nervous about adding ginger because it has a very strong flavor, but it went well with the sweet blueberries.
gretcheepoo
2011-03-12T22:16:01-05:00
This was a great smoothie! We had issues the first time getting it all to blend so we changed the order of things. First, I softened the oats in a glass measuring cup. Once they were ready, we put the ingredients in this order: ice, yogurt, blueberries, sugar, ginger, and the oats. It blended much easier
Lara21
2011-01-21T09:47:51-05:00
It was ok. I don't care for ginger so I used cinnamon. The oats leave kind of a starchy/floury feeling in your mouth but the flavor is pretty good.
