Food Recipes Gingery Berry and Oat Smoothie 3.4 (204) 6 Reviews By Sarah Copeland Updated on April 20, 2016 Print Rate It Share Share Tweet Pin Email Hands On Time: 5 mins Total Time: 20 mins Yield: 1 serves Jump to Nutrition Facts Ingredients ¼ cup old-fashioned rolled oats ½ cup frozen blueberries ½ cup plain low-fat yogurt ½ cup ice 2 tablespoons brown sugar ¼ to ½ teaspoon grated fresh ginger Directions Place the oats and ½ cup water in a blender. Let soak until the oats have softened, about 15 minutes. Add the blueberries, yogurt, ice, sugar, and ginger. Blend until smooth and frothy. Grant Cornett Rate it Print Nutrition Facts (per serving) 297 Calories 4g Fat 58g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Calories 297 % Daily Value * Total Fat 4g 5% Saturated Fat 1g 5% Cholesterol 7mg 2% Sodium 100mg 4% Total Carbohydrate 58g 21% Total Sugars 42g Protein 10g Calcium 261mg 20% Iron 2mg 11% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.