- Calories 297
- Fat 4g
- Sat fat 1g
- Cholesterol 7mg
- Sodium 100mg
- Protein 10g
- Carbohydrate 58g
- Sugar 42g
- Fiber 4g
- Iron 2mg
- Calcium 261mg
Gingery Berry and Oat Smoothie
How to Make It
Step 1
Place the oats and ½ cup water in a blender.
Step 2
Let soak until the oats have softened, about 15 minutes.
Step 3
Add the blueberries, yogurt, ice, sugar, and ginger.
Step 4
Blend until smooth and frothy.
