Food Recipes Garlic-Butter Broccoli 3.7 (157) By Jane Kirby Jane Kirby Jane Kirby, RD is a registered dietitian and member of the American Dietetic Association. With over 30 years of experience in the food industry, Jane is the author of six books on the topic. She is a former food and nutrition editor at Real Simple. Her work has appeared in American Health, Fitness, and Eating Well, among others. Real Simple's Editorial Guidelines and Leslie Glover Pendleton Leslie Glover Pendleton Leslie Glover Pendleton is a cookbook author with over a decade of experience in recipe development. A former food editor at Gourmet, she has contributed recipes to Real Simple, Cooking Light, Eating Well, and Health, among other publications. Highlights: * Author of Simply Shrimp, Salmon, and (Fish) Steaks * Author of One Dough, Fifty Cookies * Author of Simply Shellfish * Developed recipes for six of Gourmet magazine's cookbooks * Has contributed recipes to Real Simple, Cooking Light, Eating Well, and Health, among other publications Real Simple's Editorial Guidelines Updated on August 13, 2022 Print Share Share Tweet Pin Email Photo: David Prince Hands On Time: 10 mins Total Time: 15 mins Yield: 4 serves Jump to Nutrition Facts Ingredients 1 bunch broccoli (1 pound), cut into small pieces, stalks peeled and thinly sliced (about 6 cups) 2 tablespoons unsalted butter 1 clove garlic, minced ¼ teaspoon kosher salt freshly ground black pepper Directions Cook the broccoli in lightly salted boiling water until crisp-tender, 2 to 4 minutes. Drain. Add the butter and garlic to the saucepan and cook until the garlic is softened, 1 to 2 minutes. Toss with the salt and a few grinds of pepper. Print Nutrition Facts (per serving) 83 Calories 6g Fat 6g Carbs 3mg Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Calories 83 % Daily Value * Total Fat 6g 8% Saturated Fat 4g 20% Cholesterol 15mg 5% Sodium 175mg 8% Total Carbohydrate 6g 2% Protein 3g Calcium 58mg 4% Iron 1mg 6% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.