Food Recipes Oatmeal With Fried Egg and Avocado 3.3 (153) Add your rating & review No time for a healthy cooked breakfast? Really? How about 10 minutes? By Lindsay Maitland Hunt Lindsay Maitland Hunt Lindsay Maitland Hunt is a food writer, editor, and cookbook author. Highlights: * Joined Real Simple as an editorial assistant, rose to associate food editor, and eventually to a three month stint as food and entertaining editor * Freelance recipe developer and food writer * Recipe developer and food writer for BuzzFeed * Released two cookbooks: Healthyish (2018) and Help Yourself (2020) Real Simple's Editorial Guidelines Updated on September 21, 2022 Print Rate It Share Share Tweet Pin Email Hands On Time: 10 mins Total Time: 10 mins Yield: 1 serves Jump to Nutrition Facts This recipe-for-one has everything you want in a weekday breakfast: hot, quick, easy, nutritious, fiber-rich, delicious, and keeps you satisfied well past your 10 o'clock staff meeting. It's just a fried egg atop a bed of oatmeal with avocado and salsa (or pico) on the side. Hard to believe it's not already a thing. Ingredients 1 serving quick-cooking or old-fashioned rolled oats 2 teaspoons olive oil 1 large egg Kosher salt and black pepper ¼ avocado, sliced 2 tablespoons fresh salsa Directions Prepare oats according to package directions. Heat oil in a small non-stick skillet over medium heat. Add the egg and season with ⅛ teaspoon each salt and pepper. Cover and cook until slightly runny sunny-side up, 2 to 4 minutes. Serve the egg on the oatmeal topped with the avocado and salsa. Oatmeal goes south of the border with sliced avocado, fresh salsa, and a fried egg. Get the recipe. Danny Kim Rate it Print Nutrition Facts (per serving) 483 Calories 26g Fat 46g Carbs 21g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Calories 483 % Daily Value * Total Fat 26g 33% Saturated Fat 6g 30% Cholesterol 224mg 75% Sodium 614mg 27% Total Carbohydrate 46g 17% Total Sugars 14g Protein 21g Calcium 351mg 27% Iron 3mg 17% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.