Oatmeal With Fried Egg and Avocado

3.3
(153)

No time for a healthy cooked breakfast? Really? How about 10 minutes?

Hands On Time:
10 mins
Total Time:
10 mins
Yield:
1 serves

This recipe-for-one has everything you want in a weekday breakfast: hot, quick, easy, nutritious, fiber-rich, delicious, and keeps you satisfied well past your 10 o'clock staff meeting. It's just a fried egg atop a bed of oatmeal with avocado and salsa (or pico) on the side. Hard to believe it's not already a thing.

Ingredients

  • 1 serving quick-cooking or old-fashioned rolled oats

  • 2 teaspoons olive oil

  • 1 large egg

  • Kosher salt and black pepper

  • ¼ avocado, sliced

  • 2 tablespoons fresh salsa

Directions

  1. Prepare oats according to package directions.

  2. Heat oil in a small non-stick skillet over medium heat. Add the egg and season with ⅛ teaspoon each salt and pepper. Cover and cook until slightly runny sunny-side up, 2 to 4 minutes.

  3. Serve the egg on the oatmeal topped with the avocado and salsa.

    Oatmeal With Fried Egg and Avocado
    Oatmeal goes south of the border with sliced avocado, fresh salsa, and a fried egg. Get the recipe. Danny Kim

Nutrition Facts (per serving)

483 Calories
26g Fat
46g Carbs
21g Protein
Nutrition Facts
Calories 483
% Daily Value *
Total Fat 26g 33%
Saturated Fat 6g 30%
Cholesterol 224mg 75%
Sodium 614mg 27%
Total Carbohydrate 46g 17%
Total Sugars 14g
Protein 21g
Calcium 351mg 27%
Iron 3mg 17%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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