- Calories 127.41
- Fat 2.43g
- Sat fat 0.79g
- Protein 3.55g
- Carbohydrate 22.80g
- Fiber 0.11g
- Sugar 17.96g
- Cholesterol 93.00mg
- Iron 0.65mg
- Sodium 98.83mg
- Calcium 41.59mg
How to Make It
Step 1
Preheat oven to 400°F with oven rack in lowest third of oven. Place 4 (5-oz.) ramekins on a baking sheet, and lightly coat with cooking spray. Set aside.
Step 2
Beat maple syrup, egg yolks, and vanilla in a medium bowl with an electric mixer on medium-high speed until thickened, about 1 minute. Add flour, and beat until combined.
Step 3
Beat egg whites and salt with an electric mixer on high speed until stiff peaks form, about 1 minute and 30 seconds. Gently fold one-fourth of meringue into syrup mixture; fold mixture into remaining meringue. Quickly divide among prepared ramekins.
Step 4
Place baking sheet with filled ramekins on lowest oven rack, and immediately reduce temperature to 375°F. Bake until puffed and golden, 12 to 13 minutes. Sprinkle with powdered sugar, and serve immediately.
