Ingredient Checklist


Instructions Checklist
  • Toss the cucumber, bell pepper, onion, parsley, lemon juice, 2 tablespoons of the olive oil, ½ teaspoon salt, and ¼ teaspoon black pepper in a medium bowl. Let sit for about 15 minutes.

  • Meanwhile, season the fish with 1 teaspoon salt and ½ teaspoon black pepper. Coat with the flour.

  • Heat the remaining 2 tablespoons of oil in a large nonstick skillet over medium-high heat. Add the fish and cook until opaque throughout, 1 to 2 minutes per side.

  • Spread the tartar sauce on the buns; sandwich with the fish and lettuce. Serve with the salad and lemon wedges.

Nutrition Facts

260 calories; fat 16g; saturated fat 2.5g; cholesterol 90mg; sodium 800mg; protein 22g; carbohydrates 7g; sugars 2g; fiber 2g; iron 1mg; calcium 23mg.