Rating: 4 stars
19 Ratings
  • 5 star values: 6
  • 4 star values: 9
  • 3 star values: 2
  • 2 star values: 1
  • 1 star values: 1

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Credit: Christopher Baker

Recipe Summary test

hands-on:
20 mins
total:
20 mins
Yield:
Serves 4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oven to 350° F. Toss the bread crumbs, butter, and ¼ teaspoon each salt and pepper on a rimmed baking sheet. Bake, tossing once, until golden brown, 4 to 6 minutes. Let cool, then toss with the parsley.

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  • Meanwhile, steam the green beans in 1 inch of water until tender, 3 to 5 minutes; drain. Transfer to a large bowl and toss with the olives, mustard, 1 tablespoon of the oil, and ¼ teaspoon each salt and pepper.

  • Heat the remaining tablespoon of oil in a large nonstick skillet over medium-high heat. Season the tilapia with ¼ teaspoon each salt and pepper and cook, in 2 batches, until opaque throughout, 2 to 3 minutes per side.

  • Serve the tilapia sprinkled with the bread crumbs, with the green beans and lemon wedges on the side.

Nutrition Facts

346 calories; fat 18g; saturated fat 6g; cholesterol 88mg; sodium 681mg; protein 36g; carbohydrates 13g; sugars 2g; fiber 3g; iron 2mg; calcium 55mg.
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