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Tangy Greek yogurt and salty feta are a natural combo, and here, they join forces for a delicious sandwich spread. Try it in a roast beef and vegetable sandwich, or spread it on toasted multigrain and top with leftover grilled chicken. The possibilities are truly endless! When you’re shopping, look for feta that’s still in a block and sold in water. This means it’ll have more flavor, instead of being in dry crumbles.

Dawn Perry

Gallery

Credit: Jennifer Causey

Recipe Summary

hands-on:
10 mins
total:
30 mins
Yield:
6 servings (makes about ¾ cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine yogurt and feta in a medium bowl and mash with a fork until mostly smooth; season to taste with salt and pepper (feta can vary greatly in saltiness).

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Nutrition Facts

71 calories; fat 5.1g; saturated fat 3.3g; cholesterol 19.6mg; carbohydrates 1.7g; sugars 1.6g; protein 4.6g; sodium 220.7mg.
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