Rating: 3.5 stars
6 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 2
  • 6 Ratings

Don’t fly the coop without some protein. Fuel up with this supercharged egg and cheese.

Chris Morocco


Credit: Charles Masters

Recipe Summary

15 mins
15 mins
Serves 1


Ingredient Checklist


Instructions Checklist
  • Heat toaster oven to 400° F. Drizzle the roll with 1 tablespoon of the oil. Toast until golden brown, 4 to 6 minutes. (Or toast in a regular toaster and drizzle with 1 tablespoon of the oil afterward.)

  • Meanwhile, heat the remaining tablespoon of oil in a small nonstick skillet over medium heat. Add the eggs and season with a pinch each salt and pepper. Cook until the whites are just set, 3 to 4 minutes. Top with the cheese, cover the skillet, and cook on low heat until the cheese melts, 2 to 3 minutes.

  • Stack the yogurt, eggs, arugula, and a drizzle of the hot sauce between the roll.

Nutrition Facts

780 calories; saturated fat 16g; cholesterol 405mg; sodium 1050mg; protein 33g; carbohydrates 42g; sugars 2g; fiber 1g; iron 5mg; calcium 450g.