Egg, Arugula, and Provolone Sandwich
Don’t fly the coop without some protein. Fuel up with this supercharged egg and cheese.
Credit: Charles Masters
780 calories; saturated fat 16g; cholesterol 405mg; sodium 1050mg; protein 33g; carbohydrates 42g; sugars 2g; fiber 1g; iron 5mg; calcium 450g.