Charles Masters
Hands-On Time
15 Mins
Serves 1

Don’t fly the coop without some protein. Fuel up with this supercharged egg and cheese.

How to Make It

Step 1

Heat toaster oven to 400° F. Drizzle the roll with 1 tablespoon of the oil. Toast until golden brown, 4 to 6 minutes. (Or toast in a regular toaster and drizzle with 1 tablespoon of the oil afterward.)

Step 2

Meanwhile, heat the remaining tablespoon of oil in a small nonstick skillet over medium heat. Add the eggs and season with a pinch each salt and pepper. Cook until the whites are just set, 3 to 4 minutes. Top with the cheese, cover the skillet, and cook on low heat until the cheese melts, 2 to 3 minutes.

Step 3

Stack the yogurt, eggs, arugula, and a drizzle of the hot sauce between the roll.

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