Food Recipes Easy Guacamole 4.4 (1,094) 5 Reviews By Kate Merker Updated on August 29, 2014 Print Rate It Share Share Tweet Pin Email Photo: Dana Gallagher Hands On Time: 15 mins Total Time: 15 mins Yield: 4 serves Jump to Nutrition Facts Ingredients ½ white onion, finely chopped 1 jalapeno (seeded for less heat, if desired), finely chopped ¼ cup fresh cilantro, chopped kosher salt and black pepper 2 ripe avocados, diced 2 tablespoons fresh lime or lemon juice Directions In a large bowl, combine the onion, jalapeño, cilantro, 3/4 teaspoon salt, and 1/2 teaspoon pepper. Using the back of a fork, mash the vegetables until they begin to release their juices. Add the avocados and lime juice and stir to combine. This recipe makes 2 cups. Rate it Print Nutrition Facts (per serving) 135 Calories 11g Fat 10g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Calories 135 % Daily Value * Total Fat 11g 14% Saturated Fat 1g 5% Sodium 361mg 16% Total Carbohydrate 10g 4% Total Sugars 1g Protein 3g Calcium 6mg 0% Iron 1mg 6% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.