Easy Guacamole

Easy Guacamole and Pico de Gallo
Photo: Dana Gallagher
Hands On Time:
15 mins
Total Time:
15 mins
4 serves


  • ½ white onion, finely chopped

  • 1 jalapeno (seeded for less heat, if desired), finely chopped

  • ¼ cup fresh cilantro, chopped

  • kosher salt and black pepper

  • 2 ripe avocados, diced

  • 2 tablespoons fresh lime or lemon juice


  1. In a large bowl, combine the onion, jalapeño, cilantro, 3/4 teaspoon salt, and 1/2 teaspoon pepper. Using the back of a fork, mash the vegetables until they begin to release their juices.

  2. Add the avocados and lime juice and stir to combine. This recipe makes 2 cups.

Nutrition Facts (per serving)

135 Calories
11g Fat
10g Carbs
3g Protein
Nutrition Facts
Calories 135
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1g 5%
Sodium 361mg 16%
Total Carbohydrate 10g 4%
Total Sugars 1g
Protein 3g
Calcium 6mg 0%
Iron 1mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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