Rating: 3.5 stars
111 Ratings
  • 5 star values: 32
  • 4 star values: 23
  • 3 star values: 26
  • 2 star values: 20
  • 1 star values: 10
  • 111 Ratings

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Credit: Tom Schieritz

Recipe Summary

hands-on:
10 mins
total:
10 mins
Yield:
Serves 2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat the oil in a medium saucepan over medium heat.

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  • Add the onion, garlic, ½ teaspoon salt, and ¼ teaspoon pepper and cook, stirring, until soft, 3 to 5 minutes. Add the curry powder and cook, stirring, until fragrant, about 30 seconds more. Add the tomatoes (with their juices) and ½ cup water and bring to a boil.

  • In a blender, puree until smooth. Top with the yogurt and cilantro.

Nutrition Facts

172 calories; fat 7g; saturated fat 1g; sodium 1264mg; protein 4g; carbohydrates 20g; sugars 14g; fiber 4g; iron 4mg; calcium 19mg.
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