Cucumber and Avocado Toast

The ever-popular avocado toast breakfast gets a twist with cucumbers.

Cucumber and Avocado Toast with Sesame Seeds Against a White Background
How do you improve on avocado toast? Just add cucumber. The cheerful green-on-green composition is a feast for the eyes and the creaminess of avocado acts as the perfect foil to cucumber's fresh crunch. A final garnish of sesame seeds lends the combo a nutty note—and nods to its sushi-inspired flavors. Get the recipe. Photo: Sarah Karnasiewicz
Hands On Time:
5 mins
Total Time:
5 mins
1 serving


  • 2 tablespoons mashed avocado

  • 1 slice sourdough bread, toasted

  • 2 slices cucumber

  • ¼ teaspoon sesame seeds

  • salt to taste


  1. Spread avocado on toast. Top with cucumber, sprinkle with sesame seeds and salt.

Nutrition Facts (per serving)

240 Calories
6g Fat
40g Carbs
8g Protein
Nutrition Facts
Calories 240
% Daily Value *
Total Fat 6g 8%
Sodium 430mg 19%
Total Carbohydrate 40g 15%
Total Sugars 3g
Protein 8g
Calcium 41mg 3%
Iron 3mg 17%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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