Rating: 3.5 stars
156 Ratings
  • 5 star values: 29
  • 4 star values: 41
  • 3 star values: 54
  • 2 star values: 21
  • 1 star values: 11
Sara Quessenberry

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Credit: Quentin Bacon

Recipe Summary

hands-on:
10 mins
total:
20 mins
Yield:
Serves 4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oven to 400° F. Rub the cod with the oil and season with ¼ teaspoon salt.

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  • Dip the tops of the fish (not the side from which the skin has been removed) in the cornflakes and place on a parchment- or foil-lined baking sheet.

  • Bake the fish until just cooked through and opaque, about 10 minutes.

  • Meanwhile, steam the broccoli until tender, 4 to 6 minutes.

  • In a small saucepan over medium heat, melt the butter. Stir in the Parmesan and ¼ teaspoon salt.

  • Divide the fish and broccoli among plates. Serve with the sauce in small ramekins for dipping.

Nutrition Facts

393 calories; calories from fat 66%; fat 29g; saturated fat 16g; cholesterol 137mg; sodium 327mg; carbohydrates 5g; fiber 4g; sugars 2g; protein 29g.
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