The fat is mostly from olive oil, which is completely healthy and good for you. The role cholesterol plays in health is debatable to say the least, but even so shrimp raises "good" and "bad" cholesterol proportionately. You can easily reduce the sodium by making your own breadcrumbs, using dry instead of canned beans, and using discretion when adding salt.
So many, substituted spinach for arugula, which I don't understand, arugula is delicious, but, I guess a matter of preference
Some chopped garlic in with the bread crumbs and rosemary and some diced tomatoes with the beans- wine instead of water. Fantastic. I also omitted the salt in the breadcrumbs b/c I used store bought which has enough salt in it and I used the Italian seasoned one. To Candy26, this isn't rated a "healthy" recipe and shrimp is high in cholesterol but still considered good for you on a limited basis.
How can anyone think this recipe is healthy? I'm sure it tastes good, but the fat(22g), cholesterol(172mg??), & sodium(691mg) content is definitely not at a healthy level. The recipe does have 35g protein & 8g fiber which is very good, but I would be concerned about the other levels if you really want to eat healthy!
yum! followed the last reviewer's advice and used white wine in place of the water. I also used whole wheat bread crumbs and a whole bag of baby arugula. It was easy and delicious!
Loved this meal. I used panko breadcrumbs and substituted the water for white wine- awesome!
This turned out GREAT! I also substituted baby spinach for the arugula. I added more water to the beans and used some garlic salt. I really liked that it was so easy to make, with only a few ingredients and healthy. Thanks
This was great! I subbed baby spinach for the arugula, added a little garlic to the shrimp mixture, and squeezed a bit of lemon juice over everything at the end. Loved that it was healthy, easy, and delicious.
This recipe is so good and so easy! I used one bunch of arugula instead of two and that seemed to be enough. My husband was raving about this for hours. :) This will definitely become a house favorite.
I made this yesterday, and I love it. It's fast and easy and the flavor was yum! yum! yum! I couldn't find arugula, so I substituted fresh baby spinach (about 5 oz) and ground black pepper (an extra 1/2 t). I don't know if I liked the beans & greens or the shrimp more. I will definitely be making this again.