Rating: 3.5 stars
93 Ratings
  • 5 star values: 25
  • 4 star values: 28
  • 3 star values: 22
  • 2 star values: 13
  • 1 star values: 5

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Credit: Grant Cornett

Recipe Summary test

hands-on:
5 mins
total:
20 mins
Yield:
Serves 1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place the milk and dates in a blender.

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  • Cover and refrigerate until the dates have softened, about 15 minutes.

  • Add the ice and blend until smooth and frothy.

Nutrition Facts

270 calories; fat 6g; saturated fat 3g; cholesterol 18mg; sodium 73mg; protein 7g; carbohydrates 51g; sugars 46g; fiber 4g; iron 1mg; calcium 234mg.
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