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Con Poulos

Recipe Summary

hands-on:
15 mins
total:
1 hr 10 mins
Yield:
Serves 16
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oven to 425° F. Butter a 9-by-13-inch baking pan.

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  • In a medium bowl, whisk together the flour, cornmeal, baking powder, baking soda, and salt. Make a well in the center of the flour mixture and add the milk, eggs, ½ cup of the maple syrup, and ½ cup of the butter; whisk together the wet ingredients, then incorporate the dry ingredients until just combined (do not overmix).

  • Transfer the batter to the prepared pan and bake until a toothpick inserted in the center comes out clean, 20 to 25 minutes.

  • Meanwhile, in a small bowl, combine the remaining ¼ cup of butter and ¼ cup of maple syrup. After removing the corn bread from oven, brush with the butter mixture. Cool completely in the pan, then cut into pieces.

Nutrition Facts

289 calories; fat 12g; saturated fat 7g; cholesterol 80mg; sodium 439mg; protein 6g; carbohydrates 40g; sugars 11g; fiber 1g; iron 2mg; calcium 94mg.