Coffee, Oat, and Maple Smoothie

3.3
(30)

Make this hearty coffee smoothie recipe as a breakfast alternative when you're on the go.

Hands On Time:
15 mins
Total Time:
15 mins
Yield:
2 servings

This easy coffee smoothie recipe combines all the things that are good about mornings in a healthy package. Intense cold brew coffee is paired with sweet banana and maple syrup for a well-balanced breakfast smoothie that will keep you full until lunch. Oats lend body to the smoothie, while also adding nutritional value.

First, you’ll make a combination of milk and oats to soften them into an oatmeal-like consistency. The softened oats and milk get blended up with banana, cold-brewed coffee, and maple syrup. Cold-brewed coffee is usually in the refrigerated drinks section of grocery stores. But, if you can’t find it, you could also substitute chilled home-brewed coffee or espresso.

Ingredients

  • ½ cup whole milk, warmed

  • ¼ cup old-fashioned rolled oats

  • ½ cup chilled cold-brewed coffee

  • 3 tablespoons pure maple syrup

  • 1 banana, sliced

  • 1 cup ice

Directions

  1. Combine warm milk and oats in a small bowl. Let stand until oats begin to soften, about 10 minutes.

  2. Place oats mixture, coffee, syrup, banana, and ice in a blender; process until smooth, about 1 minute. Serve immediately.

    Coffee, Oat, and Maple Smoothie
    . Greg DuPree

Nutrition Facts (per serving)

206 Calories
3g Fat
43g Carbs
4g Protein
Nutrition Facts
Calories 206
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 7%
Cholesterol 6mg 2%
Sodium 32mg 1%
Total Carbohydrate 43g 16%
Total Sugars 29g
Protein 4g

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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