Food Recipes Coffee, Oat, and Maple Smoothie 3.3 (30) This easy coffee smoothie recipe combines all the things that are good about mornings in a healthy package. First, you’ll make a combination of milk and oats to soften them into an oatmeal-like consistency. The softened oats and milk get blended up with banana, cold-brewed coffee, and maple syrup for a delicious twist on the standard breakfast smoothie. Cold-brewed coffee is usually in the refrigerated drinks section of grocery stores. But, if you can’t find it, you could also substitute chilled home-brewed coffee or espresso. By Anna Theoktisto Anna Theoktisto Anna Theoktisto is a recipe tester and developer who's been working in the Dotdash Meredith test kitchens since 2017. Her recipes and writing have appeared in more than 10 nationally distributed print publications, as well as on various digital platforms. Anna's recipes have been showcased on the covers of magazines such as Food & Wine and Southern Living. Anna earned her BS in agricultural education and communication from the University of Florida, and a degree in culinary arts from the Culinary Institute of America in Hyde Park, N.Y. She is a member of Les Dames d'Escoffier Birmingham chapter. She has 10 years of experience developing recipes. When not in the kitchen, Anna enjoys hiking with her son, husband, and two dogs. She also loves fostering puppies for a local animal rescue group. Real Simple's Editorial Guidelines Updated on April 16, 2018 Print Share Share Tweet Pin Email Hands On Time: 15 mins Total Time: 15 mins Yield: 2 servings Jump to Nutrition Facts Ingredients ½ cup whole milk, warmed ¼ cup old-fashioned rolled oats ½ cup chilled cold-brewed coffee 3 tablespoons pure maple syrup 1 banana, sliced 1 cup ice Directions Combine warm milk and oats in a small bowl. Let stand until oats begin to soften, about 10 minutes. Place oats mixture, coffee, syrup, banana, and ice in a blender; process until smooth, about 1 minute. Serve immediately. Intense cold brew coffee is paired with sweet banana and maple syrup for a well-balanced breakfast smoothie that will keep you full until lunch. Oats lend body to the smoothie, while also adding nutritional value. Get the Recipe: Coffee, Oat, and Maple Smoothie. Greg DuPree Print Nutrition Facts (per serving) 206 Calories 3g Fat 43g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Calories 206 % Daily Value * Total Fat 3g 4% Saturated Fat 1g 7% Cholesterol 6mg 2% Sodium 32mg 1% Total Carbohydrate 43g 16% Total Sugars 29g Protein 4g *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.