Chopped Salad With Avocado Dressing

Chopped salad with avocado dressing in a serving bowl.
Toss this salad with creamy homemade dressing for avocado flavor in every bite. Get the recipe. Photo: Paul Sirasalee
Hands On Time:
20 mins
Total Time:
20 mins
4 serves


  • ½ avocado

  • 1 ounce Parmesan, grated (about 1/4 cup), plus more for serving

  • ¼ cup plain yogurt

  • ¼ cup fresh lemon juice

  • ¼ cup fresh flat-leaf parsley leaves

  • 2 tablespoons olive oil

  • kosher salt and black pepper

  • 1 head romaine, chopped (about 8 cups)

  • 2 cups shredded rotisserie chicken

  • 1 15.5-ounce can chickpeas, rinsed

  • 2 cups halved grape tomatoes

  • pita chips, for serving


  1. Combine the avocado, Parmesan, yogurt, lemon juice, parsley, oil, ⅓ cup water, and ½ teaspoon each salt and pepper in a blender. Blend until smooth.

  2. Toss the romaine, chicken, chickpeas, tomatoes, avocado dressing, and ½ teaspoon each salt and pepper in a large bowl.

  3. Serve the salad topped with pita chips and additional grated Parmesan.

Nutrition Facts (per serving)

352 Calories
17g Fat
20g Carbs
31g Protein
Nutrition Facts
Calories 352
% Daily Value *
Total Fat 17g 22%
Saturated Fat 4g 20%
Cholesterol 67mg 22%
Sodium 817mg 36%
Total Carbohydrate 20g 7%
Total Sugars 4g
Protein 31g
Calcium 191mg 15%
Iron 3mg 17%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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