Food Recipes Chopped Salad With Avocado Dressing 3.0 (25) 1 Review By Lindsay Maitland Hunt Lindsay Maitland Hunt Lindsay Maitland Hunt is a food writer, editor, and cookbook author. Highlights: * Joined Real Simple as an editorial assistant, rose to associate food editor, and eventually to a three month stint as food and entertaining editor * Freelance recipe developer and food writer * Recipe developer and food writer for BuzzFeed * Released two cookbooks: Healthyish (2018) and Help Yourself (2020) Real Simple's Editorial Guidelines Updated on August 29, 2014 Print Rate It Share Share Tweet Pin Email Toss this salad with creamy homemade dressing for avocado flavor in every bite. Get the recipe. Photo: Paul Sirasalee Hands On Time: 20 mins Total Time: 20 mins Yield: 4 serves Jump to Nutrition Facts Ingredients ½ avocado 1 ounce Parmesan, grated (about 1/4 cup), plus more for serving ¼ cup plain yogurt ¼ cup fresh lemon juice ¼ cup fresh flat-leaf parsley leaves 2 tablespoons olive oil kosher salt and black pepper 1 head romaine, chopped (about 8 cups) 2 cups shredded rotisserie chicken 1 15.5-ounce can chickpeas, rinsed 2 cups halved grape tomatoes pita chips, for serving Directions Combine the avocado, Parmesan, yogurt, lemon juice, parsley, oil, ⅓ cup water, and ½ teaspoon each salt and pepper in a blender. Blend until smooth. Toss the romaine, chicken, chickpeas, tomatoes, avocado dressing, and ½ teaspoon each salt and pepper in a large bowl. Serve the salad topped with pita chips and additional grated Parmesan. Rate it Print Nutrition Facts (per serving) 352 Calories 17g Fat 20g Carbs 31g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Calories 352 % Daily Value * Total Fat 17g 22% Saturated Fat 4g 20% Cholesterol 67mg 22% Sodium 817mg 36% Total Carbohydrate 20g 7% Total Sugars 4g Protein 31g Calcium 191mg 15% Iron 3mg 17% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.