Rating: 3.5 stars
87 Ratings
  • 5 star values: 23
  • 4 star values: 25
  • 3 star values: 18
  • 2 star values: 11
  • 1 star values: 10
Jane Kirby and Leslie Pendleton

Gallery

Credit: David Prince

Recipe Summary test

hands-on:
5 mins
total:
25 mins
Yield:
Serves 4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a bowl, combine the chili powder, oregano, and salt. Pat the spices on the fish.

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  • Heat the oil in a large nonstick skillet over medium heat.

  • Cook the salmon until opaque throughout, 4 to 5 minutes per side. (Reduce the heat if the spices begin to turn black.)

Nutrition Facts

calcium 32mg; 351 calories; carbohydrates 2g; cholesterol 100mg; fat 22g; fiber 1g; iron 1mg; protein 34mg; saturated fat 4g; sodium 274mg.
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