Chili-Braised Fish With Tomatoes and Potatoes

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Photo by Aya Brackett
Chili-Braised Fish With Tomatoes and Potatoes 3.9 19 5 1
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  • Serves 4
  • Hands-On Time
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 392 calories
    • Fat 15 g
    • Sat Fat 2 g
    • Cholesterol 66 mg
    • Sodium 514 mg
    • Protein 33 g
    • Carbohydrate 30 g
    • Sugar 3 g
    • Fiber 5 g
    • Iron 2 mg
    • Calcium 41 mg

Heat the oil in a large skillet over medium-high heat. Add the potatoes, onion, 1 of the poblanos, and ½ teaspoon salt. Cover and cook, stirring often, until the potatoes begin to soften, 12 to 14 minutes (reduce heat to medium if the skillet becomes too brown).Add the broth, tomatoes, oregano, and the remaining poblano to the skillet and cook for 1 minute, scraping up the brown bits on the bottom of the pan. Season the fish with ¼ teaspoon each salt and black pepper and place on top of the vegetables. Cover and simmer until the potatoes are tender and the fish is opaque throughout, 8 to 12 minutes more. Sprinkle with additional oregano. 

Ingredients

  1. Check 1/4 cup olive oil
  2. Check 1 1/2 pounds new potatoes (about 15), cut into 3/4-inch pieces
  3. Check 1 small onion, thinly sliced
  4. Check 2 poblano peppers, thinly sliced
  5. Check kosher salt and black pepper
  6. Check 1 cup reduced-sodium chicken broth
  7. Check 1 pint grape tomatoes
  8. Check 1 tablespoon fresh oregano leaves, plus more for serving
  9. Check 4 6-ounce pieces skinless cod, tilapia, or striped bass fillet

Directions

  1. Heat the oil in a large skillet over medium-high heat. Add the potatoes, onion, 1 of the poblanos, and ½ teaspoon salt. Cover and cook, stirring often, until the potatoes begin to soften, 12 to 14 minutes (reduce heat to medium if the skillet becomes too brown).
  2. Add the broth, tomatoes, oregano, and the remaining poblano to the skillet and cook for 1 minute, scraping up the brown bits on the bottom of the pan. Season the fish with ¼ teaspoon each salt and black pepper and place on top of the vegetables. Cover and simmer until the potatoes are tender and the fish is opaque throughout, 8 to 12 minutes more. Sprinkle with additional oregano.

 

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