Food Recipes Chickpeas With Chard and Pan-Roasted Tomatoes 3.7 (231) 5 Reviews By Sarah Copeland Sarah Copeland Instagram Twitter Website Sarah Copeland is an award-winning writer, tastemaker, and curator of good living. She is the author of the cookbooks Instant Family Meals, Every Day Is Saturday, Feast, and The Newlywed Cookbook, and the host of the Food Network Series Every Day Is Saturday.The former Food Director at Real Simple magazine and a Food Network veteran, Sarah has spent two decades bringing her live-full philosophy to homes across America via her books, videos, and articles in The New York Times, Food & Wine, Saveur, Martha Stewart Living, Better Homes and Gardens, The Kitchn, Food52, and Food Network, among others. Real Simple's Editorial Guidelines Updated on August 29, 2014 Print Share Share Tweet Pin Email Golden raisins lend a touch of sweetness that brightens up this quick, meatless meal. Get the recipe. Photo: Romulo Yanes Hands On Time: 20 mins Total Time: 50 mins Yield: 4 serves Jump to Nutrition Facts Ingredients 1 cup brown rice 2 tablespoons olive oil 4 small plum tomatoes, halved lengthwise 1 small bunch Swiss chard, thick stems and ribs removed and leaves torn (about 8 cups) ⅓ cup golden raisins 2 cloves garlic, thinly sliced kosher salt and black pepper 1 15-ounce can chickpeas, rinsed 2 tablespoons fresh lemon juice Directions Cook the rice according to the package directions. Twenty minutes before the rice is done, heat the oil in a large skillet over medium-high heat. Add the tomatoes, cut-side down, and cook, shaking the pan occasionally, until browned and starting to soften, 3 to 5 minutes; turn and cook for 1 minute more. Transfer to a plate. Reduce heat to medium and add the chard, raisins, garlic, 2 tablespoons water, ½ teaspoon salt, and ¼ teaspoon pepper to the skillet. Cook, tossing, until the chard wilts, 2 to 3 minutes. Return the tomatoes to the skillet, add the chickpeas and lemon juice, and toss until heated through, 1 to 2 minutes. Serve over the rice. Print Nutrition Facts (per serving) 357 Calories 9g Fat 61g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Calories 357 % Daily Value * Total Fat 9g 12% Saturated Fat 1g 5% Sodium 540mg 23% Total Carbohydrate 61g 22% Total Sugars 11g Protein 10g Calcium 90mg 7% Iron 3mg 17% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.