Food Recipes Chickpeas With Chard and Pan-Roasted Tomatoes 3.7 (231) 5 Reviews By Sarah Copeland Updated on August 29, 2014 Print Rate It Share Share Tweet Pin Email Golden raisins lend a touch of sweetness that brightens up this quick, meatless meal. Get the recipe. Photo: Romulo Yanes Hands On Time: 20 mins Total Time: 50 mins Yield: 4 serves Jump to Nutrition Facts Ingredients 1 cup brown rice 2 tablespoons olive oil 4 small plum tomatoes, halved lengthwise 1 small bunch Swiss chard, thick stems and ribs removed and leaves torn (about 8 cups) ⅓ cup golden raisins 2 cloves garlic, thinly sliced kosher salt and black pepper 1 15-ounce can chickpeas, rinsed 2 tablespoons fresh lemon juice Directions Cook the rice according to the package directions. Twenty minutes before the rice is done, heat the oil in a large skillet over medium-high heat. Add the tomatoes, cut-side down, and cook, shaking the pan occasionally, until browned and starting to soften, 3 to 5 minutes; turn and cook for 1 minute more. Transfer to a plate. Reduce heat to medium and add the chard, raisins, garlic, 2 tablespoons water, ½ teaspoon salt, and ¼ teaspoon pepper to the skillet. Cook, tossing, until the chard wilts, 2 to 3 minutes. Return the tomatoes to the skillet, add the chickpeas and lemon juice, and toss until heated through, 1 to 2 minutes. Serve over the rice. Rate it Print Nutrition Facts (per serving) 357 Calories 9g Fat 61g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Calories 357 % Daily Value * Total Fat 9g 12% Saturated Fat 1g 5% Sodium 540mg 23% Total Carbohydrate 61g 22% Total Sugars 11g Protein 10g Calcium 90mg 7% Iron 3mg 17% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.