- Calories 485
- Calories from fat 49%
- Fat 24g
- Sat fat 6g
- Cholesterol 60mg
- Sodium 1679mg
- Carbohydrate 40g
- Fiber 11g
- Sugar 5g
- Protein 29g
How to Make It
Heat the oil in a large saucepan or Dutch oven over medium heat. Add the onion and cook, stirring occasionally, until soft, 5 to 7 minutes.
Add the sausage and cook, crumbling it with a wooden spoon, until browned, about 8 minutes.
Add the tomato paste and cook, stirring, for 2 minutes. Stir in the parsley and cilantro and cook for 1 minute.
Add the broth and chickpeas and bring to a boil.
Add the spinach and simmer, partially covered, for 10 minutes, stirring occasionally with a fork to separate the leaves. Stir in ½ teaspoon salt and ½ teaspoon pepper.
Divide the toasted bread, if using, among individual bowls and spoon the stew on top.