Rating: 3.5 stars
50 Ratings
  • 5 star values: 9
  • 4 star values: 15
  • 3 star values: 18
  • 2 star values: 6
  • 1 star values: 2
  • 50 Ratings
Susan Quick

Gallery

Credit: Maria Robledo

Recipe Summary

hands-on:
20 mins
total:
35 mins
Yield:
Serves 4
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil over medium heat in a large, deep skillet with a lid. Sauté the onion, carrot, and garlic with the curry powder and thyme until onion is soft. Add the orzo and sauté until the pasta is lightly browned.

    Advertisement
  • Stir in the chicken broth, chickpeas, and chili sauce; bring to a boil. Cover with a tight-fitting lid and reduce the heat to low. Simmer the stew 12 minutes, stirring occasionally, or until the orzo is fully cooked. (The stew should be a little brothy, not dry.)

Nutrition Facts

calcium 75mg; 461 calories; carbohydrates 68g; fat 14g; fiber 7g; iron 4mg; protein 18mg; saturated fat 2g; sodium 483mg.
Advertisement