Chicken Stir-Fry

Chicken Stir-Fry
Photo: Sara Remington
Hands On Time:
15 mins
Total Time:
15 mins
4 serves


  • 1 cup long-grain white rice

  • 1 ½ tablespoons sesame oil

  • 1 16-ounce bag shredded cabbage or coleslaw mix

  • 2 carrots, grated

  • 1 8-ounce can sliced water chestnuts, drained

  • 1 2- to 2 1/2-pound rotisserie chicken, meat shredded

  • 2 ½ tablespoons low-sodium soy sauce

  • ½ cup peanuts, roughly chopped

  • ¼ cup teriyaki sauce (optional)


  1. Cook the rice according to the package directions.

  2. Meanwhile, heat the oil in a wok or large saucepan over medium-high heat.

  3. Add the cabbage and carrots and cook, stirring occasionally, until just tender, 3 to 5 minutes.

  4. Add the water chestnuts, chicken, and soy sauce and cook until heated through, 2 to 3 minutes.

  5. Divide the rice among plates, spoon the vegetables over top, and sprinkle with the peanuts. Serve with the teriyaki sauce, if desired.

Nutrition Facts (per serving)

677 Calories
25g Fat
61g Carbs
51g Protein
Nutrition Facts
Calories 677
% Daily Value *
Total Fat 25g 32%
Saturated Fat 5g 25%
Cholesterol 124mg 41%
Sodium 412mg 18%
Total Carbohydrate 61g 22%
Total Sugars 7g
Protein 51g
Calcium 104mg 8%
Iron 5mg 28%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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