- Calcium 43.96mg
- Calories 255.7
- Calories from fat 26%
- Carbohydrate 17g
- Cholesterol 78.31mg
- Fat 7.52g
- Fiber 1.59g
- Iron 1.76mg
- Protein 29.61mg
- Sat fat 1.45g
- Sodium 551.89mg
Chicken Sautéed With Apples
William Meppem
On the table in 25 minutes or less, this autumnal chicken dinner offers a big payoff (tons of flavor) with very little investment. Boneless, skinless chicken breasts are browned, then simmered with sliced apple, onion, garlic, and a touch of mustard, for a part-sweet, part-savory entrée that’s surprising and satisfying. You’ll want a firm, crisp apple, such as Braeburn, Jonagold, or Granny Smith. Serve the finished dish with mashed potatoes or butternut squash for a simple, all-things-fall feast any time of year. File this one under “Fancy enough for a dinner party.” Nobody else needs to know it’s this easy.
How to Make It
Step 1
Place each chicken-breast half between 2 sheets of wax paper and pound with a meat mallet until about ¾ inch thick.
Step 2
Heat the oil in a large skillet over medium-high heat. Sauté the chicken until golden, about 3 minutes per side.
Step 3
Add the apple slices, apple juice, onion, garlic, thyme, ½ teaspoon salt, and ⅛ teaspoon pepper. Simmer, covered, 6 to 8 minutes or until chicken is fork-tender.
Step 4
Remove the chicken, apple slices, and onion to a serving platter and keep warm.
Step 5
Bring the sauce to a boil for about 5 minutes or until slightly reduced. Whisk in the mustard. Pour the sauce over the chicken.
