Chicken With Parmesan, Garlic, and Herb Crust

4.2
(372)
Chicken With Parmesan, Garlic, and Herb Crust
Photo: David Prince
Hands On Time:
10 mins
Total Time:
35 mins
Yield:
4 serves

Ingredients

  • 1 garlic clove, peeled

  • ¼ cup fresh flat-leaf parsley leaves

  • 2 slices whole-wheat bread

  • ¼ cup grated Parmesan (1 ounce)

  • 2 tablespoons olive oil

  • ¼ teaspoon kosher salt

  • freshly ground black pepper

  • 4 skinless, boneless chicken-breast halves, 2 pork tenderloins, halved (1 1/2 to 2 pounds total), or 1 1/2 pounds skinless salmon fillet (4 pieces)

  • 4 teaspoons Dijon mustard

Directions

  1. Heat oven to 400º F.

  2. Lightly coat a medium baking dish with vegetable cooking spray.

  3. Mince the garlic in a food processor, then add the parsley and pulse until combined, about 15 seconds. Add the bread, Parmesan, oil, salt, and a few grinds of black pepper. Pulse until well combined.

  4. Arrange the meat or fish in the baking dish. Spread with the mustard, then pat the crumbs on top.

  5. Bake until cooked through, 20 to 25 minutes for the chicken, 30 minutes for the pork, or 20 minutes for the salmon. Divide among 4 plates and season with salt and pepper to taste.

Nutrition Facts (per serving)

316 Calories
14g Fat
8g Carbs
39mg Protein
Nutrition Facts
Calories 316
% Daily Value *
Total Fat 14g 18%
Saturated Fat 3g 15%
Cholesterol 100mg 33%
Sodium 537mg 23%
Total Carbohydrate 8g 3%
Protein 39g
Calcium 119mg 9%
Iron 2mg 11%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Articles