- Calcium 119mg
- Calories 316
- Carbohydrate 8g
- Cholesterol 100mg
- Fat 14g
- Fiber 1g
- Iron 2mg
- Protein 39mg
- Sat fat 3g
- Sodium 537mg
How to Make It
Step 1
Heat oven to 400º F.
Step 2
Lightly coat a medium baking dish with vegetable cooking spray.
Step 3
Mince the garlic in a food processor, then add the parsley and pulse until combined, about 15 seconds. Add the bread, Parmesan, oil, salt, and a few grinds of black pepper. Pulse until well combined.
Step 4
Arrange the meat or fish in the baking dish. Spread with the mustard, then pat the crumbs on top.
Step 5
Bake until cooked through, 20 to 25 minutes for the chicken, 30 minutes for the pork, or 20 minutes for the salmon. Divide among 4 plates and season with salt and pepper to taste.
