Rating: 4 stars
372 Ratings
  • 5 star values: 211
  • 4 star values: 73
  • 3 star values: 46
  • 2 star values: 28
  • 1 star values: 14
Jane Kirby and Leslie Pendleton


Credit: David Prince

Recipe Summary

10 mins
35 mins
Serves 4


Ingredient Checklist


Instructions Checklist
  • Heat oven to 400º F.

  • Lightly coat a medium baking dish with vegetable cooking spray.

  • Mince the garlic in a food processor, then add the parsley and pulse until combined, about 15 seconds. Add the bread, Parmesan, oil, salt, and a few grinds of black pepper. Pulse until well combined.

  • Arrange the meat or fish in the baking dish. Spread with the mustard, then pat the crumbs on top.

  • Bake until cooked through, 20 to 25 minutes for the chicken, 30 minutes for the pork, or 20 minutes for the salmon. Divide among 4 plates and season with salt and pepper to taste.

Nutrition Facts

calcium 119mg; 316 calories; carbohydrates 8g; cholesterol 100mg; fat 14g; fiber 1g; iron 2mg; protein 39mg; saturated fat 3g; sodium 537mg.