Hands-On Time
10 Mins
Total Time
20 Mins
Yield
Serves 1

How to Make It

Step 1

Heat oven to 400° F.

Step 2

Pat the chicken dry with paper towels. Season the chicken with 1/8 teaspoon of the salt and 1/8 teaspoon of the pepper.

Step 3

Heat the oil in a medium ovenproof skillet over medium-high heat. Cook the chicken until browned, 2 to 3 minutes per side. Transfer to a plate.

Step 4

Add the onions and mushrooms to the skillet and cook, stirring occasionally, for 5 minutes. Add the garlic, tomato, parsley, and the remaining salt and pepper. Cook for 2 minutes.

Step 5

Return the chicken to the skillet and transfer to the oven. Roast until the chicken is cooked through, 8 to 10 minutes. Serve with brown rice (if using).

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Ratings & Reviews

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