Rating: 3 stars
19 Ratings
  • 5 star values: 1
  • 4 star values: 2
  • 3 star values: 9
  • 2 star values: 6
  • 1 star values: 1
  • 19 Ratings


Recipe Summary

10 mins
20 mins
Serves 1


Ingredient Checklist


Instructions Checklist
  • Heat oven to 400° F.

  • Pat the chicken dry with paper towels. Season the chicken with 1/8 teaspoon of the salt and 1/8 teaspoon of the pepper.

  • Heat the oil in a medium ovenproof skillet over medium-high heat. Cook the chicken until browned, 2 to 3 minutes per side. Transfer to a plate.

  • Add the onions and mushrooms to the skillet and cook, stirring occasionally, for 5 minutes. Add the garlic, tomato, parsley, and the remaining salt and pepper. Cook for 2 minutes.

  • Return the chicken to the skillet and transfer to the oven. Roast until the chicken is cooked through, 8 to 10 minutes. Serve with brown rice (if using).

Nutrition Facts

284 calories; fat 12.5g; saturated fat 2g; cholesterol 73mg; sodium 648mg; protein 30g; carbohydrates 14g; sugars 7g; fiber 3g; iron 3mg; calcium 66mg.