Nope, this isn’t the Chicken Milanese of Italian chain restaurants, or even your grandma’s recipe. It’s a fresh, modern and—perhaps most notable—lighter take on the classic. Better still, the low-calorie, low-carb, protein-rich meal’s finished in 20 minutes flat. Prep the chicken by butterflying each breast (but leave each piece attached on one side) and pounding it flat. Then, as the chicken cooks on the grill, you’ll toss together a quick and simple salad that perks up the crispy chicken. Missing the pasta of a traditional Chicken Milanese? Plate the whole thing over a bed of quinoa or farro to get your grain fix.