Rating: 3 stars
133 Ratings
  • 1 star values: 15
  • 2 star values: 29
  • 3 star values: 38
  • 4 star values: 22
  • 5 star values: 29
Real Simple

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Credit: Petrina Tinslay

Recipe Summary

hands-on:
15 mins
total:
30 mins
Yield:
Serves 4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat the oil in a large skillet over medium-high heat. Season the chicken with ½ teaspoon salt and ¼ teaspoon pepper.

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  • Cook the chicken until golden, 3 to 4 minutes per side. Transfer to a plate.

  • Add the broth, bulgur, garlic, ¾ teaspoon salt, and ¼ teaspoon pepper to the skillet and bring to a boil.

  • Nestle the chicken in the bulgur, reduce heat to low and cover. Simmer until bulgur is tender and chicken is cooked through, 15 to 17 minutes.

  • Transfer the chicken to individual plates. Add the spinach and basil to the bulgur in the skillet, stir until slightly wilted, and serve.

Nutrition Facts

259 calories; fat 8g; saturated fat 2g; cholesterol 98mg; carbohydrates 6g; sodium 855mg; protein 40g; fiber 2g; sugars 1g.
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