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Charles Maraia

Recipe Summary

hands-on:
30 mins
total:
30 mins
Yield:
Serves 4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Blanch the fava beans in a pot of lightly salted boiling water for 2 minutes and drain. Rinse the beans under cold water to stop the cooking. Peel off and discard the green skins; set aside the beans.

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  • Heat the oil in a large skillet over medium heat. Add the corn, onion, garlic, and salt and cook, stirring frequently, until the vegetables are slightly charred and golden, 6 to 7 minutes. Add the bell pepper and beans and cook an additional 2 minutes.

  • Remove from heat, add the scallion, and toss well. Serve warm or at room temperature.

Nutrition Facts

calcium 19mg; 226 calories; carbohydrates 36g; cholesterolmg; fat 9g; fiber 6g; iron 2mg; protein 7mg; saturated fat 1g; sodium 614mg.