- Calories 468
- Fat 24g
- Sat fat 4g
- Cholesterol 97mg
- Sodium 612mg
- Protein 33g
- Carbohydrate 33g
- Sugar 6g
- Fiber 5g
- Iron 3mg
- Calcium 34mg
Catfish With Apple and Cabbage Slaw
Aya Brackett
How to Make It
Step 1
Cook the farro according to the package directions. Combine the farro, cabbage, apple, cilantro, vinegar, 2 tablespoons of the oil, ½ teaspoon salt, and ¼ teaspoon black pepper in a large bowl.
Step 2
Heat the remaining tablespoon of oil in a large nonstick skillet over medium-high heat. Season the fish with the cayenne and ½ teaspoon salt. Cook, in 2 batches, until opaque throughout, 3 to 4 minutes per side.
Step 3
Serve the fish warm alongside the slaw.
DIYmom
2014-03-02T10:40:42-05:00
Made the farro slaw and it was delicious, and even better the next day for lunch.
