Rating: 3.5 stars
15 Ratings
  • 5 star values: 4
  • 4 star values: 3
  • 3 star values: 5
  • 2 star values: 2
  • 1 star values: 1

Gallery

Credit: Aya Brackett

Recipe Summary

total:
40 mins
hands-on:
25 mins
Yield:
Serves 4
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook the farro according to the package directions. Combine the farro, cabbage, apple, cilantro, vinegar, 2 tablespoons of the oil, ½ teaspoon salt, and ¼ teaspoon black pepper in a large bowl.

    Advertisement
  • Heat the remaining tablespoon of oil in a large nonstick skillet over medium-high heat. Season the fish with the cayenne and ½ teaspoon salt. Cook, in 2 batches, until opaque throughout, 3 to 4 minutes per side.

  • Serve the fish warm alongside the slaw.

Nutrition Facts

468 calories; fat 24g; saturated fat 4g; cholesterol 97mg; sodium 612mg; protein 33g; carbohydrates 33g; sugars 6g; fiber 5g; iron 3mg; calcium 34mg.
Advertisement