Carrot-Pineapple Smoothie

Hands On Time:
5 mins
Total Time:
5 mins
1 serves


  • ¾ cup chopped fresh pineapple

  • ½ cup ice

  • cup fresh orange juice

  • ¼ cup chopped carrot

  • ½ banana


  1. Place the pineapple, ice, orange juice, carrot, and banana in a blender.

  2. Blend until smooth and frothy.

    Carrot-Pineapple Smoothie
    Grant Cornett

Nutrition Facts (per serving)

159 Calories
1g Fat
40g Carbs
2g Protein
Nutrition Facts
Calories 159
% Daily Value *
Total Fat 1g 1%
Sodium 25mg 1%
Total Carbohydrate 40g 15%
Total Sugars 26g
Protein 2g
Calcium 38mg 3%
Iron 1mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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