Food Recipes Carrot-Pineapple Smoothie 3.6 (552) 4 Reviews By Sarah Copeland Sarah Copeland Instagram Twitter Website Sarah Copeland is an award-winning writer, tastemaker, and curator of good living. She is the author of the cookbooks Instant Family Meals, Every Day Is Saturday, Feast, and The Newlywed Cookbook, and the host of the Food Network Series Every Day Is Saturday.The former Food Director at Real Simple magazine and a Food Network veteran, Sarah has spent two decades bringing her live-full philosophy to homes across America via her books, videos, and articles in The New York Times, Food & Wine, Saveur, Martha Stewart Living, Better Homes and Gardens, The Kitchn, Food52, and Food Network, among others. Real Simple's Editorial Guidelines Updated on May 4, 2016 Print Share Share Tweet Pin Email Hands On Time: 5 mins Total Time: 5 mins Yield: 1 serves Jump to Nutrition Facts Ingredients ¾ cup chopped fresh pineapple ½ cup ice ⅓ cup fresh orange juice ¼ cup chopped carrot ½ banana Directions Place the pineapple, ice, orange juice, carrot, and banana in a blender. Blend until smooth and frothy. Grant Cornett Print Nutrition Facts (per serving) 159 Calories 1g Fat 40g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Calories 159 % Daily Value * Total Fat 1g 1% Sodium 25mg 1% Total Carbohydrate 40g 15% Total Sugars 26g Protein 2g Calcium 38mg 3% Iron 1mg 6% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.