Rating: 3.5 stars
47 Ratings
  • 5 star values: 17
  • 4 star values: 7
  • 3 star values: 13
  • 2 star values: 6
  • 1 star values: 4
  • 47 Ratings
Susan Quick

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Credit: Susie Cushner

Recipe Summary

hands-on:
15 mins
total:
15 mins
Yield:
Serves 6-8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Core and slice the apple; toss in 1 tablespoon of the lime juice. Place carrots and cabbage in a large bowl and cover with boiling water. Let sit 5 minutes; drain and cool slightly.

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  • Whisk together oil, shallot, the remaining lime juice, salt, and cumin; add freshly ground pepper to taste.

  • Toss carrots, cabbage, and apple in a large bowl with dressing, mint, and sunflower seeds. Serve at room temperature or chilled.

Nutrition Facts

calcium 51mg; 122 calories; carbohydrates 15g; fat 7g; fiber 4g; iron 1mg; protein 2mg; saturated fat 1g; sodium 421mg.
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