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Credit: José Picayo

Recipe Summary

hands-on:
15 mins
total:
15 mins
Yield:
Makes enough for 1 1/2 to 2 pounds protein
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat the oil in a medium skillet over medium heat. Add the onion and cook until softened, 3 to 5 minutes. Add the mustard, honey, vinegar, red pepper, ½ teaspoon salt, and ¼ teaspoon black pepper and bring to a simmer. Cook, stirring often, until slightly thickened, 4 to 6 minutes.

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  • Reserve half the sauce for dipping, if desired. Cook 1½ to 2 pounds of beef, pork, poultry, lamb, seafood, or tofu on a preheated grill to desired doneness. Brush on the sauce during the last 2 to 3 minutes of cooking.

Nutrition Facts

133 calories; fat 4g; sodium 299mg; carbohydrates 41g; sugars 36g; fiber 1g; calcium 29mg.
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