Rating: 3 stars
77 Ratings
  • 5 star values: 5
  • 4 star values: 22
  • 3 star values: 20
  • 2 star values: 24
  • 1 star values: 6
Jane Kirby and Leslie Pendleton


Credit: David Prince

Recipe Summary test

20 mins
40 mins
Serves 4


Ingredient Checklist


Instructions Checklist
  • Heat oven to 450º F. Lightly coat 2 baking pans with cooking spray. In a bowl, toss the sweet potato slices with oil.

  • Arrange potatoes in a single layer on one baking pan. Sprinkle with half the rosemary. Place in the oven and roast until tender, about 30 minutes.

  • Meanwhile, season each side of the meat or salmon with salt and a few grinds of pepper. Spread with mustard. Sprinkle with sugar and remaining rosemary.

  • Arrange the meat or fish on the second baking pan. Roast, turning once, until cooked through, 20 minutes for pork or chicken, 10 minutes for salmon.

  • Check the potatoes for tenderness; cook longer if necessary. Arrange on 4 plates and top with the meat or fish. Cover to keep warm.

  • Place the baking pan used for the meat or fish over medium heat on the stovetop. Add the orange juice and cook until slightly thickened, about 2 minutes. Pour the juice over meat or fish. Season with salt and pepper to taste.

Nutrition Facts

calcium 47mg; 397 calories; carbohydrates 24g; cholesterol 111mg; fat 14g; fiber 2g; iron 3mg; protein 41mg; saturated fat 3g; sodium 577mg.