Rating: 3 stars
125 Ratings
  • 5 star values: 16
  • 4 star values: 25
  • 3 star values: 29
  • 2 star values: 40
  • 1 star values: 15
  • 125 Ratings
Sarah Copeland

Gallery

Credit: Romulo Yanes

Recipe Summary

hands-on:
25 mins
total:
55 mins
Yield:
Serves 4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook the rice according to the package directions.

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  • Meanwhile, heat the oil in a medium skillet over medium heat. Add the onion, garlic, and bay leaf and cook until softened, 8 to 10 minutes. Add the tomatoes, okra, corn, cayenne, ½ teaspoon salt, and ¼ teaspoon pepper and cook until the vegetables are tender, 6 to 7 minutes more. Add the chicken and cook, stirring occasionally, until heated through, 1 to 2 minutes. Serve over the rice.

Nutrition Facts

439 calories; protein 23g; carbohydrates 59g; sugars 6g; fiber 5g; fat 12g; saturated fat 2g; calcium 118mg; iron 4mg; sodium 539mg; cholesterol 47mg.
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