- Calories 491
- Calories from fat 29%
- Fat 16g
- Cholesterol 99mg
- Sodium 1153mg
- Carbohydrate 42g
- Fiber 1g
- Sugar 11g
- Protein 44g
How to Make It
Heat broiler. Pat the chicken dry with paper towels, pound to an even thickness, and place on a broiler pan.
In a small bowl, combine the ketchup, molasses, 1 tablespoon of the oil, the jerk seasoning, ¼ teaspoon salt, and 3 tablespoons water.
Brush the chicken with the glaze. Broil, brushing occasionally, for 4 to 6 minutes. Turn, brush, and broil for 4 to 6 minutes more, until cooked through.
Brush the bread with 1 tablespoon of the oil and sprinkle with the garlic. Broil until crisp, 1 ½ minutes. Slice the bread crosswise.
Meanwhile, heat the remaining oil in a skillet over medium heat. Add the shallots and cook, stirring, for 4 minutes. Add the chard, ½ teaspoon salt, and ¼ teaspoon pepper and cook until wilted and tender, about 5 minutes.
Divide the chicken, chard, and bread among individual plates.