Food Recipes Oatmeal With Blueberries, Sunflower Seeds, and Agave 2.9 (70) 2 Reviews By Charlyne Mattox Charlyne Mattox Charlyne Mattox is the food and crafts director at Country Living and former staff food editor at Real Simple. She has over 20 years of experience in the media industry. Charlyne is also the author of the recipe book, Cooking with Seeds, published in 2015. Highlights: * Over 20 years of experience in the media industry * Former associate food editor, Martha Stewart Living - 9 years * Former staff food editor, Real Simple - 4 years * Current food and crafts director, Country Living - nearly 8 years * Author of Cooking with Seeds, published 2015 Real Simple's Editorial Guidelines Updated on November 5, 2015 Print Share Share Tweet Pin Email Change up your usual sweetener with agave, a low-glycemic nectar with a mild, neutral flavor. Get the recipe. Photo: Danny Kim Hands On Time: 10 mins Total Time: 10 mins Yield: 1 serves Jump to Nutrition Facts Ingredients 1 serving quick-cooking or old-fashioned rolled oats ½ cup blueberries 1 tablespoon sunflower seeds 1 tablespoon agave nectar Directions Prepare the oats according to the package directions. Top with the blueberries and sunflower seeds. Drizzle with the agave nectar. Print Nutrition Facts (per serving) 411 Calories 9g Fat 68g Carbs 17g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Calories 411 % Daily Value * Total Fat 9g 12% Saturated Fat 2g 10% Cholesterol 12mg 4% Sodium 108mg 5% Total Carbohydrate 68g 25% Total Sugars 37g Protein 17g Calcium 320mg 25% Iron 2mg 11% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.