Oatmeal With Blueberries, Sunflower Seeds, and Agave

Oatmeal With Blueberries, Sunflower Seeds, and Agave
Change up your usual sweetener with agave, a low-glycemic nectar with a mild, neutral flavor. Get the recipe. Photo: Danny Kim
Hands On Time:
10 mins
Total Time:
10 mins
1 serves


  • 1 serving quick-cooking or old-fashioned rolled oats

  • ½ cup blueberries

  • 1 tablespoon sunflower seeds

  • 1 tablespoon agave nectar


  1. Prepare the oats according to the package directions. Top with the blueberries and sunflower seeds. Drizzle with the agave nectar.

Nutrition Facts (per serving)

411 Calories
9g Fat
68g Carbs
17g Protein
Nutrition Facts
Calories 411
% Daily Value *
Total Fat 9g 12%
Saturated Fat 2g 10%
Cholesterol 12mg 4%
Sodium 108mg 5%
Total Carbohydrate 68g 25%
Total Sugars 37g
Protein 17g
Calcium 320mg 25%
Iron 2mg 11%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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