Rating: 3 stars
84 Ratings
  • 1 star values: 10
  • 2 star values: 15
  • 3 star values: 24
  • 4 star values: 21
  • 5 star values: 14

Gallery

Charles Masters

Recipe Summary

hands-on:
25 mins
total:
25 mins
Yield:
Serves 4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Fill a large pot with 1 inch of water and fit with a steamer basket; bring the water to a boil. Place the carrots in the basket, cover, and steam until tender, 6 to 8 minutes; drain and toss with the butter, oregano, and ½ teaspoon salt.

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  • Meanwhile, rub the tilapia with the blackening seasoning. Heat the oil in a large nonstick skillet over medium-high heat. Cook in batches until cooked through, 2 to 3 minutes per side, adding more oil to the pan if necessary. Serve with the carrots and corn bread.

Nutrition Facts

686 calories; fat 27g; saturated fat 9g; cholesterol 172mg; sodium 1165mg; protein 43g; carbohydrates 70g; sugars 28g; fiber 6g; iron 4mg; calcium 155mg.
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