Rating: 4 stars
74 Ratings
  • 5 star values: 24
  • 4 star values: 23
  • 3 star values: 14
  • 2 star values: 11
  • 1 star values: 2

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Credit: Con Poulos

Recipe Summary

hands-on:
20 mins
total:
30 mins
Yield:
Serves 4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook the barley according to the package directions. Drain and run under cold water to cool.

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  • Meanwhile, in a small bowl, whisk together the oil, lemon juice, and ½ teaspoon each salt and pepper.

  • In a medium bowl, toss the lettuce with half the lemon dressing. In a second medium bowl, toss the barley, lentils, carrot, onion, olives, and cucumber with the remaining lemon dressing. Serve the barley mixture over the lettuce and sprinkle with the goat cheese.

Nutrition Facts

377 calories; fat 17g; saturated fat 5g; cholesterol 11mg; sodium 503mg; protein 13g; carbohydrates 46g; sugars 5g; fiber 14g; iron 2mg; calcium 104mg.
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