- Calcium 18mg
- Calories 344
- Carbohydrate 6g
- Cholesterol 111mg
- Fat 17g
- Fiber 0g
- Iron 2mg
- Protein 40mg
- Sat fat 4g
- Sodium 453mg
- Calories from fat 44%
How to Make It
Step 1
Preheat oven to 450º F.
Step 2
In a large bowl, whisk together the vinegar, oil, ketchup, orange juice, thyme, salt, and a few grinds of pepper.
Step 3
Add the meat or fish and coat well. Set the bowl aside, allowing the meat or fish to marinate for 15 minutes.
Step 4
Arrange the meat or fish in a baking dish in a single layer; reserve the marinade. Bake 30 minutes for the pork, 30 minutes for the chicken, or 20 minutes for the salmon. Halfway through, turn over the meat or fish and spoon the marinade over it, then return to the oven.
Step 5
Slice the meat and divide among 4 plates. Season with salt and pepper to taste.
