Rating: 3 stars
9 Ratings
  • 5 star values: 0
  • 4 star values: 6
  • 3 star values: 0
  • 2 star values: 2
  • 1 star values: 1
Jane Kirby and Leslie Pendleton

Gallery

Credit: David Prince

Recipe Summary

hands-on:
10 mins
total:
1 hr
Yield:
Serves 4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 450º F.

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  • In a large bowl, whisk together the vinegar, oil, ketchup, orange juice, thyme, salt, and a few grinds of pepper.

  • Add the meat or fish and coat well. Set the bowl aside, allowing the meat or fish to marinate for 15 minutes.

  • Arrange the meat or fish in a baking dish in a single layer; reserve the marinade. Bake 30 minutes for the pork, 30 minutes for the chicken, or 20 minutes for the salmon. Halfway through, turn over the meat or fish and spoon the marinade over it, then return to the oven.

  • Slice the meat and divide among 4 plates. Season with salt and pepper to taste.

Nutrition Facts

calcium 18mg; 344 calories; carbohydrates 6g; cholesterol 111mg; fat 17g; iron 2mg; protein 40mg; saturated fat 4g; sodium 453mg; calories from fat 44%.
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